Take Small Steps to Better Health

(StatePoint) Staying healthy doesn’t have to mean overhauling your lifestyle. Sometimes small changes can have big impacts. Take it from celebrity fitness trainer, Latreal “La” Mitchell, “Everyone ca...

Tips to Shop Organic on a Budget

Chances are you’ve already heard about the benefits of including certified USDA organic foods in your diet. However, you may have also heard that such choices are typically higher in cost. “Eating ri...

Tips to Help You Avoid Surplus Fat as You Age

There are many ways you can stay fit and promote a long, healthy life. And you probably know about some of them, particularly those habits that are widely discussed in the media and by doctors. Howev...

How to Best Protect Your Skin this Summer and Beyond

Despite the warnings about the aging effects the sun can have on your skin, only five percent of Americans apply sunscreen to their body daily, according to a recent survey conducted using GfK’s Know...

Are You Reaching for the Right Pain Medication?

The use of opioid painkillers such as Vicodin and Oxycontin is on the rise and this trend is taking its toll. Opioids account for 46 deaths each day in the United States — more than any other d...