When you feel strong nothing can hold you back. From building your muscles to strengthening your mind and conditioning your body, every day you strive towards looking and feeling healthy in the truest sense. Here are some tips that will help to improve your long-term health. Amp Up Your Workout Don’t let your workout routine…

Spanish researchers have analysed the effect of endurance running training on the stiffness index, a variable that is directly related to bone quality. The results confirm that the greater the race distance that is trained, the better; this can be used, therefore, to prevent the progressive decline in bone mineral density that occurs with age.…

Spring allergy season seems to get worse each year, and climate change may be the culprit, according to the American Academy of Allergy, Asthma & Immunology. Increasing temperatures and carbon dioxide levels in the atmosphere help plants grow faster — and produce more pollen. For many people, this can trigger allergy symptoms. “Spring allergy symptoms…

Woodland Heights Medical Center will soon offer its own transport team for babies needing care in the hospital’s Neonatal Intensive Care Unit (NICU).  Beginning April 18, Woodland Heights will have an ambulance stationed at the facility 24 hours a day, at the ready to pick up babies locally and in the surrounding area that need…

The incidence of concussion is particularly high in the preschool years – up to around 2% of children aged 0 to 5 years per year. A study by researchers at CHU Sainte-Justine mother-child research hospital (affiliated with the University of Montreal), recently published in the Journal of Neuropsychology, reveals the adverse effects of mild traumatic…

When you’re pounding along an icy pavement or sweating through a gym workout, you try to remind yourself of the many health benefits of exercise. Between gasps, you can say that a healthy, fit lifestyle helps prevents obesity, a worldwide problem of increasing magnitude that has been linked to cardiovascular disease and diabetes. But here’s…

Sun safety is important for people of all ages, but it’s even more critical to protect babies’ skin, which is far more sensitive than that of older children and adults. “Prioritize a healthy and safe summer sun care routine for babies,” encourages Dr. Richard C. Kirkpatrick of the Brevard Skin and Cancer Center. “Burns are…

Increasing exposure to outdoor light is the key to reducing the myopia (short-sightedness) epidemic in children, according to ground-breaking research by Australian optometrists. Optometrist and lead researcher on the project, Associate Professor Scott Read who is the director of research at QUT’s School of Optometry and Vision Science, said children need to spend more than…

Elementary school-age children who improved their sleep habits also improved in their academic performance, according to a study by researchers at McGill University and the Douglas Mental Health University Institute in partnership with the Riverside School Board in Montreal. Using a collaborative approach, called Community-based Participatory Research (CBPR), the team developed a program in conjunction…

A University of Guelph professor has uncovered the “secret” to staying strong as we age – superb fitness. Geoff Power found elderly people who were elite athletes in their youth or later in life – and who still compete as masters athletes — have much healthier muscles at the cellular level compared to those of…