Apples or fries

There has been a lot of enthusiasm for nudging individuals to eat better without restricting choice by making healthy foods more visible, attractive, and convenient. One such effort is for restaurant...

Blue Light and Your Eyes: What You Need To Know

By the time average American children reach age 17, their eyes will have spent the equivalent of nearly six years looking at digital devices, according to findings from a new survey by VSP Vision Car...

Three Ways to Improve Your Healthy Routines

When you feel strong nothing can hold you back. From building your muscles to strengthening your mind and conditioning your body, every day you strive towards looking and feeling healthy in the trues...

The more you run, the denser your bones will be

Spanish researchers have analysed the effect of endurance running training on the stiffness index, a variable that is directly related to bone quality. The results confirm that the greater the race d...