Exercise Alone Does Not Help in Losing Weight

Physical activity has many health benefits, ranging from reducing the risk of heart disease, diabetes and cancer to improving mental health and mood But contrary to common belief, exercise does not h...

Beat the Heat: Exercise Safety on Hot Summer Days

It’s always important to be conscious of weather conditions when you exercise, but especially when it comes to extreme heat. “Heat injury can be life-threatening. If you take the right precautions, t...

How to Naturally Prevent Headaches

Pain in your brain can be a real headache. To avoid getting hit with a doozy, consider these easy tips. • Drink water. Dehydration causes headaches, and most Americans are not drinking enough water. ...

Staying Hydrated In The Summer Heat

  Sin, blazes, hades, or the sun. No matter which way you describe it, its hot. And with the heat brings concerns with staying hydrated. Dr. Buck Parker, a trauma surgeon and one of the recent s...