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Are You Reaching for the Right Pain Medication?
The use of opioid painkillers such as Vicodin and Oxycontin is on the rise and this trend is taking its toll. Opioids account for 46 deaths each day in the United States — more than any other drug. Is your pain medication the best option for you? Depending on the type of pain you’re experiencing,…
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5 Healthy tips
Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A…