Why You Should Adopt a Dog

Dogs make a house a home; there is no doubt about it. If you have ever thought about including a dog in your family, here are several reasons to consider moving ahead on adoption. Health Benefits Bet...

Back-To-School Tips To Keep Kids Healthy And Safe

Back-to-school prep means more than a trip to the office supply store. Help kids stay strong, healthy and safe this school year by putting wellness front and center. “Thinking about back-to-school no...

Reducing Your Sugar Intake Can Make You Feel Better

You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar ...

A Healthy Bedtime Routine is Important for Kids

Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great ways to create healthy bedtime habits for you and y...

Tips for Coping with Hemorrhoids

If you suffer from hemorrhoids you already know that this can be an uncomfortable and painful condition. It can be difficult to talk about, even with your doctor. However, keep in mind; hemorrhoids a...

Tips to Help You Avoid Surplus Fat as You Age

There are many ways you can stay fit and promote a long, healthy life. And you probably know about some of them, particularly those habits that are widely discussed in the media and by doctors. Howev...

How to Best Protect Your Skin this Summer and Beyond

Despite the warnings about the aging effects the sun can have on your skin, only five percent of Americans apply sunscreen to their body daily, according to a recent survey conducted using GfK’s Know...