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Why You Should Adopt a Dog
Dogs make a house a home; there is no doubt about it. If you have ever thought about including a dog in your family, here are several reasons to consider moving ahead on adoption. Health Benefits Between walks in the morning, walks in the evening and daily play time, dogs get everyone in the family…
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Back-To-School Tips To Keep Kids Healthy And Safe
Back-to-school prep means more than a trip to the office supply store. Help kids stay strong, healthy and safe this school year by putting wellness front and center. “Thinking about back-to-school now can help parents keep kids on track for a healthy summer and start to school,” says Dr. Sandra Hassink, MD, FAAP, President of…
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Tips to Boost your Family’s Energy for Back-to-School Season
It’s time to gear up for a new school year. That means buying supplies and clothes, coordinating schedules, and adjusting to new routines. All the preparations can leave you feeling drained, but with the proper fuel you can ensure your family has the energy needed to ace each day. Meal Plan Kick off the year…
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Reducing Your Sugar Intake Can Make You Feel Better
You may not realize it, but your sugar consumption has likely increased over the last several years. Beyond what you add to your coffee or the occasional sweet treat, you may be getting hidden sugar from an array of processed foods, such as ketchup and salad dressing. Even conventional baby food contains added sugar. And…
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A Healthy Bedtime Routine is Important for Kids
Establishing a consistent bedtime routine is a prelude to a great night’s sleep, which is critical for young bodies and brains. Here are some great ways to create healthy bedtime habits for you and your family. Screen-Free Down Time Our electronic devices are an integral part of our lives. Even young children may spend a…
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Surprising Signs You’re Suffering from Allergies and Tips to Manage Them
When you think of seasonal allergies, sneezing may come to mind first. But there’s a lot more to allergies than “achoo,” say experts. According to allergist Dr. Myron Zitt, there are many ways allergies can manifest. Here are a few less obvious signs that you may be suffering from allergies: • You can’t concentrate: You…
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Tips for Coping with Hemorrhoids
If you suffer from hemorrhoids you already know that this can be an uncomfortable and painful condition. It can be difficult to talk about, even with your doctor. However, keep in mind; hemorrhoids are actually common, affecting millions of Americans nationwide. Hemorrhoids may be caused by constipation, diarrhea, straining while going to the bathroom and…
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Five Things To Remember If Your Child Has Food Allergies
Oranges. I love them. Sweet, juicy and sometimes a little on the sour side. But, that cute little ball of liquid sunshine might be a severe allergen to another person. One that leads to hives, itching, inability to breath and, possibly anaphylaxis and trip to the ER. The nightmarish conditions of fear and panic grow…
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Tips to Help You Avoid Surplus Fat as You Age
There are many ways you can stay fit and promote a long, healthy life. And you probably know about some of them, particularly those habits that are widely discussed in the media and by doctors. However, scientists have recently made new discoveries that can help you activate weight loss while gaining control over deadly aging…
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How to Best Protect Your Skin this Summer and Beyond
Despite the warnings about the aging effects the sun can have on your skin, only five percent of Americans apply sunscreen to their body daily, according to a recent survey conducted using GfK’s Knowledge Panel. While experts say that using sunscreen should be a year-round habit, during the active, outdoor days of summer, it’s even…