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‘Drink When Thirsty’ to Avoid Fatal Drops in Blood Sodium Levels During Exercise
For hikers, football players, endurance athletes, and a growing range of elite and recreational exercisers, the best approach to preventing potentially serious reductions in blood sodium level is to drink when thirsty, according to an updated consensus statement on exercise-associated hyponatremia (EAH). The recommendations appear in the June issue of the Clinical Journal of Sport…
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Even Moderate Picky Eating Can Have Negative Effects on Children’s Health
Picky eating among children is a common but burdensome problem that can result in poor nutrition for kids, family conflict, and frustrated parents. Although many families see picky eating as a phase, a new study from Duke Medicine finds moderate and severe picky eating often coincides with serious childhood issues such as depression and anxiety…
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Exercise Alone Does Not Help in Losing Weight
Physical activity has many health benefits, ranging from reducing the risk of heart disease, diabetes and cancer to improving mental health and mood But contrary to common belief, exercise does not help you lose weight, according to public health scientists Richard S. Cooper, MD and Amy Luke, PhD of Loyola University Chicago Stritch School of…
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Silently Suffering From Hearing Loss Negatively Affects Quality of Life
Hearing loss in adults is under treated despite evidence that hearing aid technology can significantly lessen depression and anxiety and improve cognitive functioning, according to a presentation at the American Psychological Association’s 123rd Annual Convention. “Many hard of hearing people battle silently with their invisible hearing difficulties, straining to stay connected to the world around…
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Beat the Heat: Exercise Safety on Hot Summer Days
It’s always important to be conscious of weather conditions when you exercise, but especially when it comes to extreme heat. “Heat injury can be life-threatening. If you take the right precautions, there is no reason you can’t get in some great outdoor exercise, even though the thermostat is on the rise,” said Pietro Tonino, MD,…
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Trans Fats, but Not Saturated Fats, Linked to Greater Risk of Death and Heart Disease
A study led by researchers at McMaster University has found that that trans fats are associated with greater risk of death and coronary heart disease, but saturated fats are not associated with an increased risk of death, heart disease, stroke, or Type 2 diabetes. The findings were published today by the British Medical Journal (BMJ).…
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New Toll-Free Number Helps Older Texans and People With Disabilities
Texas The Texas Department of Aging and Disability Services (DADS) has launched a toll-free number to help qualifying Texans connect with long-term care services. The telephone number is 1-855-937-2372. It has been set up to help older adults (60 and up) who currently receive Medicaid and/or Medicare, people of all ages with disabilities, and caregivers.…
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Consuming Highly Refined Carbohydrates Increases Risk of Depression
A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women, according to a study published in The American Journal of Clinical Nutrition. The study by James Gangwisch, PhD and colleagues in the department of psychiatry at Columbia University Medical Center (CUMC) looked at the dietary glycemic index,…
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Simple Tips to Lose Weight and Improve Your Health
While a healthy lifestyle can certainly help you get the body you always wanted, the benefits extend well beyond your appearance, say experts. “Adopting a healthy lifestyle offers more than just weight loss alone; it can also promote your overall health and reduce your risk of chronic diseases, like diabetes, heart disease, stroke, and even…
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Did You Know: Bananas are a Nutrient-Rich Food Choice for Your Diet
The average American eats 27 pounds of bananas every year — and it’s no wonder, bananas not only taste great, they are also good for your health. As an excellent source of dietary fiber, complex carbohydrates, vitamins and other nutrients, bananas are low in calories, have no fat, sodium or cholesterol. So, incorporating them into…